I had full intentions on writing about my first day using Beach Body's 21 Fix program, but life got the best of me. It's a day late, but I'm ready to reflect on how it went. I meal planned all weekend long, which helped me tremendously!
For breakfast, I had one of my pre-prepared meals: ham and cheese scrambled eggs with pan fried potatoes. And for lunch, I had two portions of protein, marinated pork tenderloin. I ate some green beans, however I wasn't thrilled with those or the rice reheated (I'm going to have to figure out a different solution for fresh-tasting meal prep). My in-between snack of choice was watermelon, so refreshing!
I had full intentions of sticking to the meal plan for dinner, but then life seemed to get into the way. I did choose a sub from Subway, but it still didn't entirely stick to the meal plan that I originally planned for.
After an early dinner, I started the first day of working out, Total Body Cardio Fix. This workout was probably the most intense workout that I have done ever. I have lived a very sedentary workout and this one left me sore! The intensity proved true as I ended the workout drenched and ready to hit the shower!
Overall, I would say today was a success. Although I did not completely stick to the meal plan, I was eating smaller portions than ever and controlling what type of foods I was taking in. It was the first time in a long time that I didn't have frozen, processed foods (they use to be my go-to!).
"You can feel sore tomorrow or you can feel sorry tomorrow"
-Jordan
No comments:
Post a Comment